Monday, October 1, 2012

Grilled turkey with green beans and garlic



Ingredients (for 2 servings):

2 pc turkey breast
1 big White onion
15 garlic cloves
400gr green beans
salt
pepper
oregano
curry
sour cream and pickles for decoration

Preparation:

1. Prepare the turkey breasts. Rub them with some pepper, a little bit of curry and oregano and put them on the grill. Make sure to cook them evenly
2. While the breasts are on the grill, cut the onion and the garlic.
3. Put a little bit of oil in your pan (I used a wok) and add the green beans, the garlic and the onion. Add a little bit of salt and start to fry them until the onion and the garlic start turning gold.
4. For me, the vegetables were cooked faster than the breast (make sure the green beans are cooked to, but not to much, we still want to keep the crunch and the taste) so you can start putting them on a plate.
5. Make sure the grilled turkey is cooked evenly and then plate it on the vegetables (it took me around 20 minutes to cook it perfectly)
6. You can serve it with some pickles stripes and a little bit of sour cream.

Aprox 420 calories per serving


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