5 Foods to Cure your Illness

1. Memory Loss? Try Sunflower Seeds

These vitamin E-loaded seeds will protect the neurons in your brain from oxidation stress, which means you keep your memory longer.

 2. Lack of Focus? Try Eggs

Eggs are packed with choline, a nutrient that boosts the brain’s ability to relay commands to the rest of your body while also maintaining the structure of your brain’s cell membranes.

3. Depression? Try Brown Rice

Carbs help regulate the production of serotonin, a key neurotransmitter in controlling mood and suppressing anxiety. A complex carb like brown rice will give you the best high-carb-low-cal combo.

4. Puffy Eyes? Try Green Tea

The puffiness that creates dark circles under your eyes is often caused by fluid retention. Green tea is a diuretic that’ll reduce unwanted swelling all over your body.

5. Low Energy? Try Bananas

 

The potassium-packed fruit is also a great source of magnesium, a key element in producing and storing energy.